Detox Plan

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Drinks

Jamaican Soursop Ginger Detox Tea, Herbal Teas, Lemon or Lime water, Distilled water or spring water. Fruit smoothies or fresh juiced vegetables and fruits are great as well

 

Fruits

Dates, prunes, bananas, apples, mangoes, pineapples, strawberries, all kinds of berries, limes, lemons oranges, grapes, cherries... Most fruits are fine. You can eat these raw or make them into smoothies or juices. (these can be frozen, but no canned fruits they contain lots of unnatural sugars to preserve them)

 

Vegetables

Spinach, Arugula, Kale, (all types of greens) cucumbers, carrots, celery, tomatoes, mushrooms, onions. All types of squash, broccoli, cauliflower, cabbage, avocado, all types of peppers. (most vegetables should be fine but starchy vegetables such as potatoes can be held off of for now) You can eat these as a salad with a oil and vinegar or LIGHTLY saute n coconut oil, olive oil, grape seed oil, or walnut oil. Do not deep fry or use vegetable or animal fats. These are the bad kinds of fats and are not healthy.

 

SNACK ON NUTS, DRIED BERRIES, VEGGIES AND FRUITS. PREPARE YOUR MEALS TO BE SUCCESSFUL! NO RICE, BREAD, FRIED FOODS, MEATS, STORE BOUGHT JUICES OR CEREALS. USE ZUCCHINI OR SPAGHETTI SQUASH IF YOU WANT TO HAVE NOODLES!

 

 

 

NOTE: We highly recommend that before starting any type of diet plan or herbal drinks that you should consult your health care provider or medical doctor for professional advice. Do not use if you are breastfeeding or pregnant. Too many leaves can be toxic use the recommended amount on the package.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 'Green Herbs and Juice' makes no claims as to the use of this product. Each individual assumes responsibility to possible side effects or reactions when using this product.